Eight Sleep vs. Good Sleep for REM and Deep Sleep

Good Sleep is not the only water based heating and cooling mattress system on the market.  8 Sleep, from the mind of Bryan Johnson, pioneered this space and has done wonders to bring attention to the fact that cooler sleep, during the night, can massively improve your REM and Deep sleep.

Which leads to massive improvements in your health, attitude, and overall life.  Getting enough REM sleep is imperative for brain health and cognitive function.  It supports emotional regulation by processing daily experiences and reducing the intensity of emotional responses, which can help prevent mood disorders.

Beyond memory and emotions, REM sleep contributes to overall mental sharpness, creativity, and problem solving by facilitating synaptic pruning and neural pathway repair, which enhances brain plasticity.  REM sleep also can boost your immune system and protects against cognitive decline over time.

Good Sleep water cooled mattress topper can increase your REM Sleep by as much as 30% vs. without it.  This is the real game changer for your overall health and REM sleep needs. 

Deep sleep is the other important cycle of sleep that is restorative and crucial to your health and how you feel the next day. 

Deep sleep is also important for your brain and cognitive function but has a higher emphasis on physical restoration as well.  During deep sleep the body releases growth hormones that promote tissue repair, muscle building and bone strengthening.

Deep sleep also supports brain health by facilitating the clearance of toxins and waste products, which may help prevent cognitive decline and conditions like Alzheimer’s.  It aids in memory consolidation, particularly for factual and declarative information, enhancing learning and overall cognitive performance.

Good Sleep water cooled and heated mattress topper can increase your deep sleep up to an astonishing 30% more.